In the last few years, the world has changed enough that everyone I know has some form of low key anxiety. The one thing that has helped me most is to distract myself with content that is not triggering in any way. Books have been the best route so far. More recently, I took this one step further to pick books that are not just defensive against triggers but additionally might try and provide some form of relief or (dare I believe?!) some real long term fixes.

Following is just a collection of my thoughts, resources and learnings on some of these topics that I have enjoyed reading about to get some new perspectives -

Stoicism

Stoic Learnings -

1. Hobbiess!

Stoic References -

1. the Daily Stoic on Youtube
2. Ryan Holiday's books

Stoic Figures -

1. Marcus Aurelius
2. Seneca
3. Ryan Holiday

Mindfulness

Buddhist Learnings from Thich Nhat Hanh

1. Miracle of Mindfulness
2. Anger

Heartfulness

The heartfulness Way

Yoga